Warm, evidence-based coaching for people who are done with diets — more energy, easier mealtimes, and not a syn, point or guilt-trip in sight.
Every afternoon, same time, there you are — face in the biscuit tin you swore off at breakfast, wondering where the energy went.
Carbs are fine; carbs are the enemy. Breakfast is essential; breakfast is optional. You've read everything and every article disagrees with the last one.
You cook three different meals a night and nobody finishes any of them — then you eat toast standing at the counter at 9pm and call it supper.
Every Monday is a fresh start and every Thursday it's quietly over. You're not short of willpower — you're short of a plan built for an actual week.
Nothing's wrong, exactly. You're just more tired than you'd like, meals feel like admin, and you can't remember when food last felt like fun.
Three ways to work together, all built on the same idea: food should give you energy and pleasure, not homework and guilt.
4 weeks
A focused month on the thing that's bothering you most — usually energy. Four weeks of small experiments and quick wins, with me on WhatsApp in between.
12 weeks
My most-loved programme. Twelve weeks of weekly sessions, gentle experiments and small wins that stack up — energy first, habits second, everything else where it lands.
per month
Ongoing support for longer journeys — sports goals, energy overhauls, or keeping good habits company after a programme ends. Cancel any month, no hard feelings.
Twenty minutes about how food fits your life right now. No forms to fill in, no judgement, no obligation.
You get a plan built around your actual life — the shifts you work, the kids you feed, the foods you love too much to lose.
Friendly check-ins keep things honest and flexible, so the changes survive birthdays, deadlines and rainy Tuesdays.
Food was never the problem in our house — my mum fed half the street on a teacher's salary, and I grew up believing a good meal could fix most things. Then I trained as a nutritionist and met client after client who'd been taught to fear the very thing meant to nourish them: syn lists, "clean" eating, apps that scold you for a banana.
So I built a practice that gives people the plot back. I'm a Registered Associate Nutritionist (ANutr) with a nutrition degree from the University of Leeds and a coaching certification on top, and for the last seven years I've helped shift workers, new parents, athletes and serial dieters make food feel simple — and joyful — again.
Warmly, practically, and with actual evidence. No detoxes, no £40 powders, no moral panic about carbs — just small experiments, honest check-ins and changes sized to fit a real week. We add before we subtract, nothing gets banned, and you'll laugh more than you expected to at a nutrition appointment.
You'll find me in my little studio on Harrogate Road in Chapel Allerton, or on video calls with clients from Land's End to Shetland — usually with a cup of tea and somebody's food diary that we're being kind about.
Twelve weeks to rebuild how you eat, one doable week at a time — steadier energy, calmer mealtimes, and habits that survive real life because they were built inside it.
£495 · 12 weeks · weekly sessions · In person in Leeds or online
Not sure twelve weeks is right for you? That's exactly what the free call is for — I'll tell you honestly, even if the answer is a shorter programme or none at all.
See what twelve weeks looks like“I've done every diet going. Priya is the first person who made it feel like living rather than restricting — I have more energy than I've had in a decade and I still eat cake on Fridays.”
“The 12-Week Reset sorted my 3pm slumps without banning a single thing. My only regret is not doing it two years earlier.”
“As a shift worker I'd given up on eating properly. Priya built everything around my rota instead of pretending I have evenings. Genuinely life-changing.”
Real dinners for real Tuesdays — twenty minutes or less, one pan wherever possible, every one tested on tired households that were this close to ordering in. It's yours free, whether or not we ever work together.
Send me the dinnersBook a free 20-minute call. Tell me how food feels right now — chaotic, boring, stressful, fine-but-flat — and I'll tell you honestly which programme fits, or whether you need one at all.
Book a free callFree 20-minute call · no meal-plan PDFs ambushing your inbox